With all the craziness before, during and after the move, my attendance at Weight Watchers meetings took a nose-dive. I did still do my best to make smart food choices and that included choosing foods that had high fiber content.
It is recommended to consume 25-38 grams of fiber every day and most adults only get 15. Unfortunately, it can be tough to find foods that are high in fiber and still taste good. Lucky for us Fiber One cereals have at least 30% of our daily Daily Value per serving and some varieties contain 50%!! With great flavors such as Honey Clusters®, Raisin Bran Clusters®, Caramel Delight®, and Shredded Wheat®, it’s possible to have a nutritious, fiber-filled breakfast that tastes good too!!!
General Mills and My Blog Spark provided me with 5 different kinds to try and also a prize pack for a lucky Tired Mommy Tales reader!! To enter, leave me a comment with your best trick to incorporating more fiber in your diet. I’ll pick a random entry tomorrow afternoon and notify the winner.
In addition, by clicking here you and your readers can download a printable coupon for $0.75 off the purchase of any (1) Fiber One cereal today!
Beans! I add black beans to my tacos and nachos, we make red beans & rice almost once a week, dark kidney beans are great in some pasta salads, and garbanzo beans work well in other pasta salads. And in a couple months, it will be cold enough to start cooking my favorite bean-filled dish – chili!
I agree!! I love using beans as a way to sneak some more fiber and protein in our meals. Its a cheap way to spread your meat a little farther too!!
I just wanted to thank you for the Fiber One cereal! The hubby likes the Original and we both had bowls of the Honey Cluster for a snack tonight – it’s delicious! Thank you!! 😀
That’s awesome to hear! I’ve been enjoying the Caramel Delights!
Many thanks to General Mills and My Blog Spark for hosting the giveaway!